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$18.99 (as of December 22, 2024 21:47 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)In “The Unexpected Reasons ‘Rawdogging’ Your Next Flight Is More Dangerous Than You Think,” you’ll discover that this minimalist trend of flying without any distractions—no headphones, no movies, no food or water—might pose more risks than you imagine. Sure, sitting with your thoughts can spark creativity and mindfulness, but skipping hydration and in-flight entertainment can leave you stressed, dehydrated, and more susceptible to jet lag and fatigue. Experts even warn that such extreme isolation can exacerbate the inherent stress of flying. So, while a touch of introspection could benefit your next journey, it’s crucial to balance it with basic comforts to ensure you arrive feeling refreshed rather than wrecked. Have you ever rawdogged on a flight? No, we’re not referring to an NSFW act. Recently, rawdogging has taken on a new meaning when done at 30,000 feet, and the concept can best be summed up by a viral video posted to TikTok by @oiwudini. Over footage of the content creator sitting stone-faced in an economy seat is the text, “Just rawdogged a 7hr flight (new personal best) no headphones, no movie, no water, nothing. Incredible. The power of my mind knows no bounds.”
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What is Rawdogging a Flight?
Think of rawdogging as an ultra-minimalist approach to plane travel. Rather than surviving a long-haul flight with snacks, books, and airline-provided movies, you sit and do, well, nothing. It sounds harmless enough, but some experts warn that the trend comes with some surprising risks.
The Concept of Rawdogging
Rawdogging means flying without any form of distraction or provisions. Basically, you’re not engaging in anything to occupy your mind or taking care of basic needs like hydration and nutrition. It might sound zen or even a bit challenging, but like many viral trends, it has some unforeseen hazards.
The Hidden Dangers of Rawdogging Flights
While at first glance, rawdogging might seem like a simple way to test your endurance or mental strength, it brings about several risks that you might not have considered.
Harder to Beat Jet Lag and Fatigue
One of the first issues you might encounter is increased jet lag and fatigue. Representatives from the booking website Netflights mentioned to The Daily Mail that staying awake without any source of distraction prevents you from getting needed rest. You’re more likely to arrive at your destination feeling dull and exhausted.
Neuroscientist Mark Williams echoed this sentiment, pointing out that flights are inherently stressful and overstimulating. Rawdogging doesn’t give your brain a chance to power down. You might end up more stressed and exhausted than if you’d spent your time watching a movie.
Expect to Feel Hungry and Dehydrated
You’ve probably heard it before: Drink lots of water while flying. However, hopping on the rawdogging trend means saying no to the beverage cart and skipping in-flight meals. Here’s why it’s problematic:
| Impact | Description |
|---|---|
| Dehydration | Plane cabins are known for their low humidity levels, which dehydrate your body. By not drinking enough water, you may experience symptoms such as fatigue, dizziness, headaches, and muscle cramps. |
| Low Blood Sugar | Skipping meals can also take a toll. Your blood sugar levels might drop, causing tiredness, shakiness, and light-headedness. In extreme cases, you could faint. |
Social media clout isn’t worth these risks.
Increased Vulnerability to Flight Anxiety
Avoiding distractions might also amplify any anxiety you feel about flying. Without a movie to escape into, you could find your mind wandering to all the things that make air travel stressful. Navy veteran and nervous flier Luke Winkie told GQ that he avoids processing new information during flights to create a sense of safety. Without distractions, your flight could turn into an overwhelming experience.
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Are There Benefits of Rawdogging Flights?
Not all aspects of rawdogging are detrimental. In fact, taking some elements in moderation could provide surprising benefits.
Encourages Imagination and Creativity
Dr. Sandi Mann, a senior psychology lecturer at the University of Central Lancashire, mentioned in an interview with The Daily Mail that taking time to sit with your thoughts can encourage imagination and creativity. Without constant distractions, your mind can wander to new and interesting places.
Promotes Reflection and Mindfulness
Clinical Psychologist Dr. Daniel Glazer shared that this forced introspection provides an opportunity to grapple with thoughts, emotions, and self-awareness that our minds typically avoid when flooded with distractions. It’s a chance for genuine reflection and mindfulness.
Could Help Overcome Your Fear of Flying
If you’re a nervous flier, adopting some aspects of rawdogging might be beneficial. As Winkie mentioned, not processing new information like a movie plot can create a feeling of safety. You might find yourself less anxious when you don’t have to engage with anything new or complex.
Finding a Middle Ground
Like most things, the key to finding value in rawdogging is balance. Here’s how you can incorporate the positive aspects without risking your health or wellbeing:
Let Your Mind Wander
Allow yourself some time to sit quietly and reflect. Your mind might come up with creative solutions to problems or interesting new ideas.
Stay Hydrated and Nourished
Don’t skip the essentials. Drink water and eat snacks to maintain your energy levels and overall health. Here are some quick tips:
- Hydrate Regularly: Drink a glass of water at least every hour.
- Healthy Snacks: Carrying nuts, fruits, or protein bars ensures you stay energized.
Have Minimal, But Engaging Distractions
Instead of rawdogging to the extreme, consider lighter distractions. Maybe a relaxing playlist or a simple book might be all you need to take the edge off a long flight.
Conclusion
Rawdogging your next flight might seem like an interesting challenge, but it comes with risks that can impact your health and overall travel experience. While the concept encourages creativity and mindfulness, it’s important to balance this with the basic needs of hydration, nutrition, and mental comfort. By doing so, you can enjoy a more fulfilling and less stressful journey.
Lastly, always remember that trends explored online might not always translate well into real life. Prioritize your wellbeing and make informed decisions that support a healthy and enjoyable travel experience. Safe travels!
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